Why a toilet stool is a must-have for your health
It may seem like a simple tool, but a toilet stool can make a world of difference to your health and comfort when using the toilet. By naturally improving your posture, a toilet stool not only helps you have a smoother bowel movement, but also helps prevent common complaints such as bloating and constipation.
In this blog, we share 7 practical tips to help you get the most out of your toilet stool. Whether you are a first-time toilet stool user or already familiar with them, these tips will help you experience maximum comfort and the best health benefits. Read on to find out how easy it is!
A toilet stool has numerous advantages:
- Better bowel movements : The 35 degree angle helps your bowels move into a natural position.
- Less stress : Relaxes abdominal muscles and reduces pressure.
- Pain relief : Ideal for constipation or hemorrhoids.
- Suitable for everyone : From young to old, the toilet stool fits in every bathroom.
7 Tips for Optimal Use
1. Position your stool correctly
Make sure it is sturdy and supports your feet comfortably.
2. Experiment with your posture
Everyone is different. Try different positions to find what works for you.
3. Make it a routine
Use the toilet stool consistently. Your body will quickly get used to this natural position.
4. Combine with hydration
Drink plenty of water to support your digestion.
5. Add fiber to your diet
Eat fiber-rich foods such as whole grains, fruits and vegetables for optimal digestion.
6. Use it as a footrest
In addition to using the toilet, you can also use the stool as a footrest while brushing your teeth, for example.
7. Relax during your toilet visit
Do breathing exercises to completely relax your muscles.
Maintenance and Hygiene
Keep your toilet stool in top condition:
- Clean regularly with a soft cloth and mild detergent.
- Dry thoroughly, especially with natural materials.
- Avoid aggressive cleaning agents to prevent wear.
Try it yourself and feel the difference
With these tips, you’re all set to get the most out of your toilet stool. It’s a small adjustment that can have a big impact on your comfort and health. So what are you waiting for? Take a seat, try it out, and discover how a toilet stool can improve your daily routine! 🚽 ✨
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With BUDDLEY, everyday comfort becomes a lot easier!
